What is Mindful Eating?
Mindful eating is based on a form of meditation called mindfulness. This technique helps you recognize and cope with your emotions and physical sensations. It can be used in other aspects of life, but it is incredibly important in regard to eating. To put it simply, it’s being fully aware
How to Manage Stress
As a personal trainer in Rhode Island, we understand the struggles of stress. Let's face it, life can be stressful. Everyone deals with stress and, unfortunately, there's no avoiding it. However, it is how we react to our daily stressors in life that define our happiness.
Why You Need to Drink More Water
As a personal trainer in Rhode Island, I understand the importance of drinking water. It's crazy to think about how much water truly affects how we feel and look. Water is an incredibly important part of any person's diet!