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Workout - Best Personal Trainer in RI

What is Mindful Eating?

Mindful eating is based on a form of meditation called mindfulness. This technique helps you recognize and cope with your emotions and physical sensations. It can be used in other aspects of life, but it is incredibly important in regard…

Dave Workout | Rhode Island Personal Trainer

How to Manage Stress

As a personal trainer in Rhode Island, we understand the struggles of stress. Let’s face it, life can be stressful. Everyone deals with stress and, unfortunately, there’s no avoiding it. However, it is how we react to our daily stressors in life that define our happiness.