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Best Personal Trainer in Rhode Island

White Rice vs. Brown Rice

Rice is a staple in the diet of those who are training, dieting, competing, or just trying to eat healthier. Most people who prepare their meals will add this instead of any other carbohydrate. Between white rice and brown, many…

Is Sodium Bad For You?

For decades, sodium has been labeled as “unhealthy,” with many institutions urging people to eat less of it. However, our bodies actually need it to function properly. Sodium is actually a naturally occuring nutrient, specifically an electrolyte. This nutrient helps…

Workout - Best Personal Trainer in RI

What is Mindful Eating?

Mindful eating is based on a form of meditation called mindfulness. This technique helps you recognize and cope with your emotions and physical sensations. It can be used in other aspects of life, but it is incredibly important in regard…

Dave Workout | Rhode Island Personal Trainer

How to Manage Stress

As a personal trainer in Rhode Island, we understand the struggles of stress. Let’s face it, life can be stressful. Everyone deals with stress and, unfortunately, there’s no avoiding it. However, it is how we react to our daily stressors in life that define our happiness.