As a personal trainer in Rhode Island, we understand the struggles of stress. Let’s face it, life can be stressful. Everyone deals with stress and, unfortunately, there’s no avoiding it. However, it is how we react to our daily stressors in life that define our happiness.
As a personal trainer in Rhode Island, I understand the importance of drinking water. It’s crazy to think about how much water truly affects how we feel and look. Water is an incredibly important part of any person’s diet!