There are many so-called “fitness gurus” in the world today. Many of these personal trainers use their following on social media to push a specific agenda that may or may not support a person’s overall health. That’s why it’s so important to find a personal trainer who does the proper research and practices what they preach.
At Revival Fitness, our personal trainers are focused on one thing: helping you be the healthiest person you can be. So, let’s debunk some of the most misunderstood myths in health and wellness today.
Common Fitness Myths Debunked By a Premier Fitness Gym
Health and fitness are not what they used to be. In the last twenty years, our understanding of the body has changed drastically. Science and research have shown that much of what we consumed in the past was actually more harmful than helpful. That’s why it’s so important to trust a premier fitness gym like Revival Fitness on your side.
Here are a few common myths about health and fitness that are untrue and potentially harmful.
1. Sodium Is Harmful and Must Be Avoided
The topic of sodium can be controversial in the fitness world. Many circles say to avoid sodium whenever possible. While sodium intake is quite high in the United States, it is particularly important for physically active people.
Athletes and those who work physically demanding jobs require high levels of electrolytes to avoid muscle cramps and tears while keeping their bodies and minds healthy. Sodium is an essential nutrient that helps support its overall functioning. While its true that people that live a sedentary lifestyle should be conscious of sodium intake, those that are active need sodium to stay healthy.
2. Stretching Prevents Injuries
Those who grew up playing team sports were always encouraged to stretch beforehand. Believe it or not, no evidence supports this concept. Stretching helps athletes prepare and activate muscles and joints for more strenuous activity, but it does not protect the body from potential injury. Instead, it has been shown to shorten recovery time after a workout.
3. Heavy Weight Lifting Builds Significant Muscle for Women
Many women avoid weightlifting because they’re afraid they’ll bulk up fast. In most cases, women want to strengthen and tone rather than bulk up. While it’s true that weight lifting can strengthen muscle, women do not have enough testosterone to bulk up quickly. So, as long as they aren’t using muscle-building supplements, it is unlikely that they will build muscle significantly.
4. You Can Get In Shape Without Eating Healthy
Many people who aspire to get in shape forget the importance of diet. Unfortunately, running on the treadmill for an hour won’t counteract unhealthy eating. Food fuels our energy, helps our body grow and heal, and so much more. Exercise alone cannot successfully make you feel and look better.
Contact Revival Fitness Today
Do you want to exercise smarter, feel better, and live longer? If so, Revival Fitness is ready to help!
Our state-of-the-art equipment, exclusive gym membership opportunities, and the top personal trainers offer the perfect atmosphere for physical and mental growth. Most gyms are overcrowded and overwhelming. At Revival Fitness, we understand the importance of keeping a clean and exclusive space. This ensures that members get the workouts they need without the unneeded clutter.
Ready to explore everything Revival Fitness has to offer? Contact us today!
