Gym anxiety is common, especially for beginners. This guide shares actionable tips to help you overcome fear, feel more confident, and stay consistent in your fitness journey.
Technology is a valuable resource for those who wish to get in shape. Now more than ever, workout apps offer support and encouragement to those who need it. Rather than relying on intuition or word-of-mouth, apps can take you from fitness beginner to expert in no time!
Let’s look closely at a few apps that are helping thousands of people on their health and fitness journey today.
The gym is meant to motivate us to be the best version of ourselves. It can help us get stronger mentally and physically. When you’re researching “gym membership near me,” it’s important to seek a place that helps you meet…
There are many so-called “fitness gurus” in the world today. Many of these personal trainers use their following on social media to push a specific agenda that may or may not support a person’s overall health. That’s why it’s so important to find a personal trainer who does the proper research and practices what they preach.
At Revival Fitness, our personal trainers are focused on one thing: helping you be the healthiest person you can be. So, let’s debunk some of the most misunderstood myths in health and wellness today.
Cardio or Weight Training? Embarking on a journey to shed excess body fat is a commendable decision for anyone looking to enhance their overall well-being. In the realm of fitness, two prominent approaches stand out: cardiovascular exercise (cardio) and weight…
Eating more often each day to lose weight may seem counterintuitive. However, eating four to six smaller meals throughout the day can actually be better for your overall health. When you limit your food intake to two or three large…
Mindful eating is based on a form of meditation called mindfulness. This technique helps you recognize and cope with your emotions and physical sensations. It can be used in other aspects of life, but it is incredibly important in regard…
As a personal trainer in Rhode Island, we understand the struggles of stress. Let’s face it, life can be stressful. Everyone deals with stress and, unfortunately, there’s no avoiding it. However, it is how we react to our daily stressors in life that define our happiness.