Rice is a staple in the diet of those who are training, dieting, competing, or just trying to eat healthier. Most people who prepare their meals will add this instead of any other carbohydrate. Between white rice and brown, many…

For decades, sodium has been labeled as “unhealthy,” with many institutions urging people to eat less of it. However, our bodies actually need it to function properly. Sodium is actually a naturally occuring nutrient, specifically an electrolyte. This nutrient helps…