Cardio vs. Strength Training — Which Should You Prioritize?
Trying to lose weight or build muscle? Find out whether cardio or strength training should come first based on your fitness goals, schedule, and body type.
How Strength Training Helps With Weight Loss (and Why Cardio Isn’t Enough)
Think cardio is the best way to lose weight? Think again. Strength training plays a powerful role in fat loss, metabolism, and long-term results.