10 Fitness Myths That Are Holding You Back
Think you have to sweat buckets or eat zero carbs to get fit? Think again. Here are the top 10 fitness myths that might be sabotaging your progress—and what to do instead.
Fact or Fiction: Fitness Myths Debunked by a Personal Trainer
There are many so-called “fitness gurus” in the world today. Many of these personal trainers use their following on social media to push a specific agenda that may or may not support a person’s overall health. That’s why it’s so important to find a personal trainer who does the proper