Please rank the following goals in order of importance, 1 being the most and 8 being the least.
Please list your specific goals (i.e. amount of weight loss, % of body fat loss, amount of lean muscle etc.)
If you have any, what are your specific times frames for achieving your goals?
Please tick which type of progress is the most important for you:
What is your fitness / strength training experiences?
Do you currently train at least 3 times per week?
Use the following key for the type: resistance training(RT), Interval cardio(INT), Low intensity cardio(LIT), sport specific work(SSW).
If you are not currently training at least 3 times per week, have you ever been on a consistent exercise programme(more than 3 times per week)?
If you have previously exercised on a consistent basis, how long ago was this, and how long did it last?
Are you willing to exercise for at least 5 hours per week?
Do you have a gym membership? If not, are you willing to get one?
Are you willing to spend a minimum of 30 minutes each day preparing your meals?
If you have any diagnosed health conditions, please list your condition(s).
If you are currently on any medication(s), please list them. This includes the contraceptive pill.
What additional therapies or interventions are being undertaken for the given health problem(s)?
Please list any current or previous injuries:
What additional therapies or interventions are being undertaken for your current/old injuries?
Do you smoke?
Do you drink?
If the answer is yes,how many units do you drink each week? 175ml glass of wine is 2 units, 1 pint of beer / lager is 3 units