Rice is a staple in the diet of those who are training, dieting, competing, or just trying to eat healthier. Most people who prepare their meals will add this instead of any other carbohydrate. Between white rice and brown, many…
For decades, sodium has been labeled as “unhealthy,” with many institutions urging people to eat less of it. However, our bodies actually need it to function properly. Sodium is actually a naturally occuring nutrient, specifically an electrolyte. This nutrient helps…
Figuring out a diet plan that will actually work can be frustrating. There are seemingly infinite solutions, and it can often feel as if none of them are working the way you want. However, there are a few basic truths…
Eating more often each day to lose weight may seem counterintuitive. However, eating four to six smaller meals throughout the day can actually be better for your overall health. When you limit your food intake to two or three large…
Mindful eating is based on a form of meditation called mindfulness. This technique helps you recognize and cope with your emotions and physical sensations. It can be used in other aspects of life, but it is incredibly important in regard…
As a personal trainer in Rhode Island, we understand the struggles of stress. Let’s face it, life can be stressful. Everyone deals with stress and, unfortunately, there’s no avoiding it. However, it is how we react to our daily stressors in life that define our happiness.
As a personal trainer in Rhode Island, I understand the importance of drinking water. It’s crazy to think about how much water truly affects how we feel and look. Water is an incredibly important part of any person’s diet!
Boost happiness INSTANTY Dopamine is a chemical in the brain called a neurotransmitter that’s necessary for feelings of pleasure and happiness. As we age, we’re losing our stores of Dopamine. When you exercise you increase the release of Dopamine and…